Wild Rice Blend with Toasted Sunflower Sprinkles

Wild Rice Blend with Toasted Sunflower Sprinkles

Tasty and colorful whole grain dishes with lightly-toasted seed or nut toppings are staples in a healthy whole foods plant-based diet. Variety being the spice of life, you may want to add this recipe to your repertoire. Makes 5 or 10 servings or 5 cups 1¾ cups long...
Kale with Raisins & Toasted Pine Nuts

Kale with Raisins & Toasted Pine Nuts

Cooked hearty greens are perfect food during the cool seasons when we need to keep our bodies warm. And they’re enjoyable all year-round because they’re cooked to digestible tenderness and remain bright green in color. Seasonings make all the difference. Native...
Cornbread

Cornbread

The special qualities of this recipe are the lack of dairy products and eggs in a main dish that is attractive, light and delicious. Soymilk acts as a mild leavening agent in addition to the baking powder. Baking cornbread in cast-iron pans makes for the best crust....
Black Bean Soup with Tofu Sour Cream & Avocado

Black Bean Soup with Tofu Sour Cream & Avocado

Nutritionally speaking, the USDA recommends that Americans eat at least four servings of beans each week, up from the less than one cup of beans per week the average American consumes. Like other plant foods, beans contain fiber and phytochemicals. Especially high in...