Please contact me with questions or additional information and to sign up for my free weekly Health E-Newsletter that includes a timely diet-and-health news item along with a seasonal recipe from my kitchen to yours.

Meredith McCarty, Nutrition Educator & Award-Winning Cookbook Author

P.O. Box 2605
Mill Valley, CA 94942
Cell: 415-272-5525


“Love love love your newsletters. Great info on telomeres.”
—J. Stanchich, LN (Licensed Nutritionist),

“Excellent article about salt and what we should know and be doing about it. Your newsletters are always great, and I have passed along many of them to friends.”
— M. Hawkins

“I was excited when I read this (“Dark Leafy Greens Improve Elder Brain Function by a Decade+”), Meredith, and terrific that you’re disseminating such important information. You importantly stay on top of useful research data, which is excellent.”—Penny B. Block, Ph.D., Executive Director, Clinical Integrative Systems, Block Center for Integrative Cancer Treatment; Co-Director, Institute for Integrative Cancer Care Research & Education; Associate Editor, Integrative Cancer Therapies, Sage Science Press,, Skokie, IL