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"Fresh From a Vegetarian Kitchen"

The "Fresh" approach to cooking yields light, sensible sustenance with pizzazz. Fresh from a Vegetarian Kitchen features over 450 recipes and 75 well–planned menus covering everyday meals, ethnic vegetarian cuisine, and meals for special occasions. Ingredients are high in fiber and complex carbohydrates, low in fats and cholesterol, and include no eggs or dairy products.


"Meredith McCarty’s wonderful and delicious food has been a delight in our home for years. She has taught us much about the healing power of our own bodies through her recipes."–Benjamin Spock MD, author of the classic work, Baby and Childcare

"If the word fresh can be used to describe an attitude or a style, then Fresh from a Vegetarian Kitchen describes itself. The unpretentious, friendly tone and mouth-watering recipes...will inspire both new and experienced vegetarian and macrobiotic cooks."–Natural Health

"Fresh From a Vegetarian Kitchen"

248 pages, St. Martin’s Press, ISBN 0-312-11795-7

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