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Upcoming Events

Please join in the fun at the following upcoming events! Cooking classes, speaking engagements and market tours are all designed to support you in making positive lifestyle changes. Deepen your understanding of the reasons for making the switch to a whole foods plant–based diet.

Click on the topics for more information on cooking class menus and descriptions, market tour content, and to register.

Cooking Classes

FEE: $80 for the series of either 2 spring or 2 summer classes (20% off) or $50 per class
REGISTRATION: Click on the topics for more information and to register.

Larkspur, California

DATES & TOPICS:
Tues., Jan. 31, Happy-Healthy New Year! Cooking Class
Tues., Feb. 28, Winter Comforts: Vegetable Cobbler Dinner
Tues., March 21, Greens, Glorious Greens!
Tues., April 25, Healing Cuisine for Springtime
Tues., May 23, Great Tempeh Dishes: How & Why to Replace Chicken in your Diet
Tues., June 27, Vegan Summer Soup & Salads
Tues., July 25, Farmer’s Market Cuisine for Summer

TIMES & LOCATION:
6:30 to 8:30 PM, Redwood High School, Room 120/Staff Lounge, 395 Doherty Dr., Larkspur, sponsored by Tam District Community Education

Lecture Series

Meredith McCarty gives an introduction, as well as the most cutting-edge findings, on the health topic of the evening. Resources for further study are included. The last 15 minutes is reserved for Q&A.

WHEN: Thursday evenings, 6:30 to 8:00 PM
FEE: $29, or $23 (20% off) when you sign up for both presentations, or bring a friend.
REGISTRATION: Call 415-945-3730.

Tues, Jan. 24, Belvedere Tiburon Library, 1501 Tiburon Blvd., Tiburon, 7:30-8:45 PM, FREE:
"Healthy Eating for Healthy Aging"

Diet plays a crucial role in healthy aging. Fascinating research on the longest-lived populations on the planet shows they consume fewer calories, but eat more than Americans do. You may be surprised to learn which foods are the best sources of the nutrients that are significantly related to higher bone mineral density and strength. And dietary approaches can help prevent or slow the onset of the most common form of dementia, Alzheimer’s disease. Bibliography included.

Thurs, Jan. 26, TAM High, Wood Hall 151, Mill Valley, 6:30-8:00 PM, $29. To register for this class, call 415-945-3730.:
"Healthy Eating for Healthy Aging"

Diet plays a crucial role in healthy aging. Fascinating research on the longest-lived populations on the planet shows they consume fewer calories, but eat more than Americans do. You may be surprised to learn which foods are the best sources of the nutrients that are significantly related to higher bone mineral density and strength. And dietary approaches can help prevent or slow the onset of the most common form of dementia, Alzheimer’s disease. Bibliography included.

Thurs, Arpil 27, TAM High, Wood Hall 151, Mill Valley, 6:30-8:00 PM, $29. To register for this class, call 415-945-3730.:
"Healing Cuisine"

Today eating well means eating a plant-based whole foods diet, one that satisfies both our senses and our sense of wellbeing. Healing cuisine is mineral-rich cuisine. For a keen brain and strong blood, the best source of minerals is plant foods. Plant foods are attracting international attention for their health-promoting and disease-preventing properties, containing substances you cannot get from eating meat or processed foods, or by taking supplements. Power point presentation with bibliography included.

Thurs, May 25, TAM High, Wood Hall 151, Mill Valley, 6:30-8:00 PM, $29. To register for this class, call 415-945-3730.:
"Diabetes: Eating Well for Prevention & Recovery"

Over 200 million people have diabetes worldwide, yet it’s rare in cultures that consume lots of carbohydrates. But when their traditional diets become Westernized, diabetes rates soar. You’ll be surprised to learn the specific foods that cause Type I and Type II diabetes, and the diet that controls blood sugar three times more effectively than the American Diabetes Association diet. The Am. Acad. of Pediatrics and the AMA are in support of the research from Physicians Committee for Responsible Medicine. Bibliography included.

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