Public Cooking Classes
Heal your Body, Protect the Planet!
Did you know?
These demonstration-style classes are limited in number of participants to insure personalized instruction and ample opportunity for questions and lively, interactive discussion. Meredith provides participants with the complete meal, all the recipes, and the latest diet and health news. The healing qualities of each food are discussed.
FEE :$80 for the series of 2 spring or 2 summer classes (20% off), or $50 per class
RECIPES ONLY: $15
“Happy-Healthy New Year!” Cooking Class
Start the New Year right with healing food basics that taste great. Learn how and why to include mineral-rich sea vegetables in dishes. Make the easiest apple pie for dessert.
“Winter Comforts: Vegetable Cobbler Dinner”
For this special casserole that’s even better the next day, you learn to season and thicken simple sauces, and to bake whole grain biscuits. This seasonal salad is always a hit, and having two desserts insures appeal to diverse tastes.
“Greens, Glorious Greens!”
Cook greens so they’re bright green and tender. Serve them with great-tasting toppings that are easy to prepare. You’ll want to eat the whole bunch!
“Healing Cuisine for Springtime”
Farmer’s Market veggies are the focus of meals that heal. Round out menus with beans, whole grains, nuts, seeds and fruits, all prepared in spectacularly tasty ways.
“Great Tempeh Dishes: How (& Why) to Replace Chicken in your Diet”
Any dish you make with chicken, you can make with tempeh, a fermented/digestible soyfood that takes on flavors well in cooking. Avoid the saturated fat, cholesterol, and animal hormones (both naturally-occurring and added) in animal foods that are 1,000 to 100,000 times stronger than soyfood’s plant hormones.
“Vegan Summer Soup & Salads”
Keep summertime meals light and easy with a simple soup or salad based on the most nutrient-rich ingredients. Blueberry muffins for dessert!
“Farmer’s Market Cuisine for Summer”
Keep cool with a Spanish salad-in-a-soup as the start to this light and lively vegan meal.